Weigh In record (no journal entry) for 25 September 2019
|
56 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
686 kcal
|
Fat: 35.66g | Prot: 36.19g | Carbs: 59.07g.
Breakfast: Starbucks Caffè Misto (Grande). Dinner: Sızma Zeytinyağı, Maydanoz, Genç Yeşil Soğan, Domatesler, Nar Ekşisi, Marul, Soğanlar, Mezzemarin Uskumru Fileto. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|