ritalucas's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

93.3 kg Lost so far: 1.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

625 kcal

Fat: 23.07g | Prot: 65.07g | Carbs: 41.70g. Breakfast: Kiwi. Lunch: Acém Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Profit Isolate Protein Mix. more...

3032 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ritalucas's Journal, 25 Sep 19

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ritalucas's Weight History