Weigh In record (no journal entry) for 25 September 2019
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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687 kcal
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Fat: 23.31g | Prot: 24.81g | Carbs: 94.72g.
Breakfast: Margarina, Pão Integral. Lunch: Costeleta de Porco Frita, Macarrão Alho e Óleo, Arroz Branco (Cozido). Snacks/Other: Amoras. more...
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Gaining 0.1 kg a Week
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andreahoshino's Weight History
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