Weigh In record (no journal entry) for 25 September 2019
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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552 kcal
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Fat: 33.59g | Prot: 46.67g | Carbs: 13.73g.
Breakfast: Crepioca. Lunch: Ovo Cozido, Vagem Cozida, Sardinhas em Óleo (Enlatado). Dinner: Frango (Empanado e Frito). more...
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Losing 0.4 kg a Week
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lusversuti's Weight History
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