Weigh In record (no journal entry) for 25 September 2019
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2619 kcal
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Fat: 79.85g | Prot: 79.41g | Carbs: 396.84g.
Breakfast: Tahu, Jamur Putih (Ditumis), Nasi Putih, Sambal Goreng, Nasi Putih. Lunch: Tempe Mendoan, Es Teh, Tahu, Jamur Putih (Ditumis), Nasi Putih. Dinner: Terong Balado, Nasi Putih, Es Teh, Tempe Mendoan, Tahu, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Mie Bakso, Roti Isi (Campur Kering, Komersial), Garuda Kacang Kulit (25g), Khong Guan Saltines Original Crackers. more...
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Gaining 3.0 kg a Week
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d.april.an's Weight History
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