Weigh In record (no journal entry) for 25 September 2019
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111.1 kg
Lost so far: 29.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1193 kcal
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Fat: 51.84g | Prot: 87.53g | Carbs: 92.05g.
Dinner: Simply Potatoes Traditional Mashed Potatoes, Yoplait Light Fat Free Yogurt - Very Cherry, Hanover Frozen Mixed Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Butter Cake with Icing. more...
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7573 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 1 hour, Swimming (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Sauna - 15 minutes. more...
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Losing 1.5 kg a Week
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mromano2018's Weight History
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