Weigh In record (no journal entry) for 25 September 2019
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2284 kcal
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Fat: 99.35g | Prot: 133.81g | Carbs: 203.19g.
Breakfast: Bal, Sütaş Süzme Peynir, Nutella Nutella, Patatesli Börek, Kete, Haşlanmış Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Sırma Protein 01, Burger King 4'lı Çıtır Peynir, Burger King Dondurmalı Sufle. Dinner: Sütaş Cacık, Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tarhana Çorbası. more...
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steady weight
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