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Boa Tarde!!! A balança desceu mais um pouquinho apesar de estar na manutenção 🙏🙏🙏
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62.1 kg
Lost so far: 21.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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948 kcal
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Fat: 59.84g | Prot: 68.53g | Carbs: 28.02g.
Breakfast: Melitta Café sem Açúcar. Lunch: Quatá Creme de Leite Fresco, Maracujá, Jiló Cozido, Jiló, Sardinha Assada, Alface, Arroz de Couve Flor, Tomates Cereja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Chuchu, Abobrinha, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Yema Cerejas de Leite. Snacks/Other: Lindt Dark Chocolate Chilli. more...
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1474 kcal
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Exercise:
Elliptical - 15 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Gym - 45 minutes, Apple Health - 20 hours and 25 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.1 kg a Week
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Lourdes Micheluci's Weight History
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