Weigh In record (no journal entry) for 25 September 2019
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1283 kcal
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Fat: 101.33g | Prot: 68.03g | Carbs: 24.90g.
Lunch: Melão, Tomates, Brócolis, Picanha. Dinner: Quatá Queijo Brie, Quatá Queijo Minas Padrão , Catupiry Catupiry Original, Raiola Azeitonas Verdes Descaroçadas, Morangos, Xilitol, Mandubim Pasta de Amendoim Integral. Snacks/Other: Castanhas de Caju. more...
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Losing 0.1 kg a Week
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