Weigh In record (no journal entry) for 25 September 2019
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75.2 kg
Lost so far: 26.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1538 kcal
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Fat: 82.25g | Prot: 88.07g | Carbs: 112.80g.
Breakfast: Ovo Frito sem Gordura, Itambé Manteiga Extra com Sal, Couve Manteiga Crua. Lunch: Frango (Empanado e Frito), Farofa de Ovo, Bacon, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora, Couve Manteiga Refogada, Peito de Frango. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Losing 0.7 kg a Week
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Amelie Amaral's Weight History
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