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J.I seguido 17 h!
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1561 kcal
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Fat: 63.69g | Prot: 49.90g | Carbs: 192.99g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana à Milanesa, Ovo Frito, Seara Linguiça Toscana, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: McDonald's Casquinha Mista, McDonald's Batata Frita (Média), McDonald's Del Valle Maracujá (500ml), McDonald's McChicken. Snacks/Other: Casa do Pão de Queijo Cappuccino Pequeno. more...
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Losing 0.2 kg a Week
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KhrisKruz's Weight History
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