Weigh In record (no journal entry) for 25 September 2019
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95 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1432 kcal
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Fat: 63.59g | Prot: 146.00g | Carbs: 59.36g.
Breakfast: Ovo Mexido. Lunch: Macarrão Fresco (Cozido), Couve Manteiga Refogada, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre Cozido (de Espinafre Fresco). Dinner: Queijo Mozzarella, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Snacks/Other: Ovo Mexido, Growth Supplements Whey Protein Concentrado 80%. more...
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2929 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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luigiterada's Weight History
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