Weigh In record (no journal entry) for 25 September 2019
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86.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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260 kcal
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Fat: 16.38g | Prot: 4.43g | Carbs: 24.91g.
Breakfast: Couve Refogada, Piracanjuba Creme de Leite, Caldo de Chuchu, Marilan Pitstop Integral. more...
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Losing 2.1 kg a Week
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loh caironi's Weight History
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