Weigh In record (no journal entry) for 25 September 2019
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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989 kcal
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Fat: 33.87g | Prot: 56.30g | Carbs: 87.53g.
Breakfast: Club Social Original , Café. Lunch: Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Vinho Cabernet Sauvignon. Snacks/Other: Seven Boys Bisnaguinha, Laranja Pêra, Morangos, Dolce Gusto Café Au Lait. more...
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Losing 2.1 kg a Week
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