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Kaptan böyle iyi mi? 😁
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94.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1084 kcal
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Fat: 86.42g | Prot: 64.62g | Carbs: 15.96g.
Lunch: Kiraz Domates, Salatalık, Ceviz, Tahsildaroğlu Eski Kaşar, Ünal Beyaz Peynir, Namet Füme Kavurma, Tereyağı, Kızarmış Yumurta. Snacks/Other: Fıstık Ezmesi, Espresso Kahve. more...
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Losing 0.9 kg a Week
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adomaniac's Weight History
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