Weigh In record (no journal entry) for 25 September 2019
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1233 kcal
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Fat: 64.00g | Prot: 80.83g | Carbs: 90.26g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Integral. Lunch: Morangos, Abobrinha, Alface, Sadia Salsichão, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Cenouras Cozidas, Vagem. Dinner: Morangos, Requeijão, Sadia Filezinho de Frango (Sassami), Ovo. Snacks/Other: Morangos, Amêndoas, Maçãs Gala, Vigor Polenguinho. more...
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2102 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Trampolining - 45 minutes, Gym - 15 minutes. more...
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Losing 0.1 kg a Week
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Foster_Tâmara's Weight History
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