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今日💩
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1309 kcal
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Fat: 56.13g | Prot: 69.62g | Carbs: 106.42g.
Breakfast: 枸杞紅棗薏仁茶. Lunch: MOS 雞肉地瓜總匯沙拉, 茶裏王 日式無糖綠茶, MOS 蜜汁烤雞起司堡. Dinner: 黎麥, 鯖魚, 馬鈴薯, 花椰菜, 去骨雞腿, 炒紅蘿蔔, 秋葵（冷凍）. Snacks/Other: Zespri 黃金奇異果, 掬水軒 高纖蘇打(新纖薯), 掬水軒 高纖蘇打(新纖薯). more...
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1413 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tinalin77's Weight History
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