Weigh In record (no journal entry) for 25 September 2019
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67.4 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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841 kcal
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Fat: 38.51g | Prot: 68.68g | Carbs: 56.16g.
Lunch: Mandeln, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser, Alnatura Kicher Erbsen (Getrocknet). Snacks/Other: Kaffee, Schwarzwaldmilch Frische Vollmilch 3,5%. more...
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Losing 5.6 kg a Week
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