Weigh In record (no journal entry) for 18 August 2010
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85.3 kg
Lost so far: 0.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 38.20g | Prot: 83.03g | Carbs: 225.60g.
Breakfast: 100 Calorie Cheese Bites - Three Cheese Blend, 100% Low Sodium Vegetable Juice (5.5 oz), 94% Fat Free Kettle Corn Popcorn, hot dog fat free, potato bread, 0% Fat Greek Yogurt - Strawberry. Lunch: v8, Banana, Cooked Collards (Fat Added in Cooking). Dinner: whole grain bread, granola, pecan , strawberry, romaine lettuce, spinach, mandarin oranges, skinless chicken breast, when eddie met salad. Snacks/Other: Light Original Potato Chips, Special K Protein Meal Bar - Strawberry. more...
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2637 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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angrobins's Weight History
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