Weigh In record (no journal entry) for 25 September 2019
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81.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1636 kcal
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Fat: 89.70g | Prot: 43.35g | Carbs: 164.70g.
Breakfast: Бутерброд с Колбасой, Чай с Молоком, Банан, Kinder Молочный Ломтик. Dinner: Сметана 20%, Бутерброд с Маслом и Сыром, Чай с Молоком. more...
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Losing 7 kg a Week
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Alewka25's Weight History
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