Weigh In record (no journal entry) for 25 September 2019
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85.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1283 kcal
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Fat: 25.36g | Prot: 129.02g | Carbs: 130.96g.
Breakfast: Банан, Огурец, Избенка Кефир 1%, Ясно Солнышко Овсяные Хлопья #2, Вареное Яйцо. Lunch: Огурец, Филе Индейки, Чеснок, Гречка Отварная. Dinner: Огурец (с Кожурой), ВкусВилл Тунец Филе, ВкусВилл Фасоль Натуральная Красная, Избенка Кефир 1%, Избенка Творог "Зёрнышко" 5%. more...
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2408 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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tavgereev's Weight History
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