Weigh In record (no journal entry) for 25 September 2019
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1350 kcal
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Fat: 24.47g | Prot: 151.48g | Carbs: 122.51g.
Breakfast: Banane, Nutralinea Lupinen Protein Shake, Gut & Günstig Delikatess Krusten Schinken, Diäko High Protein Drink Eiskaffee, Milbona Haltbare Fettarme Milch 1,5%, Kölln Haferflocken (40g), Blaubeeren. Lunch: Kraft Miracel Whip So Leicht, Gut & Günstig Thunfisch im Eigenen Saft, Gut & Günstig Weizenbrötchen. Dinner: Gut & Günstig Kräuter Quark 2,3%, Hähnchenbrustfilet. Snacks/Other: Tassimo Cappuccino. more...
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Losing 1.4 kg a Week
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Manuela He's Weight History
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