docteaur's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

59 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

952 kcal

Fat: 24.60g | Prot: 17.56g | Carbs: 170.09g. Breakfast: Кофе, От Палыча Торт Лесная Сказка. Lunch: Лента Винегрет Классический, Увелка Кукурузная Каша на Воде. Dinner: Азбука Вкуса Дыня Колхозница, Азбука Вкуса Дыня Колхозница, Азбука Вкуса Дыня Колхозница. Snacks/Other: Яблоко. more...

2039 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Working - 6 hours, Cooking - 1 hour, Resting - 7 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...

Losing 2.1 kg a Week

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docteaur's Journal, 25 Sep 19

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