Weigh In record (no journal entry) for 25 September 2019
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108 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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670 kcal
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Fat: 48.38g | Prot: 46.44g | Carbs: 12.39g.
Breakfast: Cappuccino. Lunch: Lamb. Snacks/Other: Pistachio Nuts, Almonds . more...
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Losing 1.4 kg a Week
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Ayoub Maza's Weight History
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