Weigh In record (no journal entry) for 25 September 2019
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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3120 kcal
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Fat: 115.46g | Prot: 152.34g | Carbs: 378.18g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Kellogg's Extra Cereali. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Peperoncino, Pepe Nero, Curcuma, Olio Extra Vergine di Oliva, Lenticchie Cotte, Conad Ditaloni Rigati. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Liberamente Tacchino Arrosto, Uva, Melanzane Fritte, Olio Extra Vergine di Oliva, Merluzzo. Snacks/Other: Trevisan Torta Brownie, Algida Cornetto Classico (60Gr.), Watt Wheyghty Protein 80, Siggi's Skyr Lampone, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana. more...
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2619 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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