Weigh In record (no journal entry) for 25 September 2019
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54 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1140 kcal
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Fat: 26.17g | Prot: 43.05g | Carbs: 189.41g.
Breakfast: 煮鸡蛋, 杂粮粥. Lunch: 米饭, 鸡腿（不吃皮）, 菜汤, 素炒西兰花. Dinner: 全麦馒头, 素炒西兰花, 菜汤, 米饭. Snacks/Other: 蜂蜜柠檬水, 柿子, 麦当劳 甜筒. more...
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Losing 1.1 kg a Week
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666chenzia's Weight History
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