Weigh In record (no journal entry) for 25 September 2019
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70.3 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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620 kcal
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Fat: 23.90g | Prot: 16.84g | Carbs: 82.94g.
Breakfast: Яблочное Варенье, Овсяноблин, Кофе с Молоком. Lunch: Суп Грибной. Snacks/Other: Яблоко Антоновка. more...
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Gaining 2.8 kg a Week
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alperka87's Weight History
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