Weigh In record (no journal entry) for 25 September 2019
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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579 kcal
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Fat: 15.73g | Prot: 53.37g | Carbs: 56.98g.
Breakfast: Corn Flakes, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0% . Dinner: Olio Extra Vergine di Oliva, Zucchine, Mela, Petto di Pollo, Carne. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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