Weigh In record (no journal entry) for 25 September 2019
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85.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2838 kcal
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Fat: 108.68g | Prot: 115.16g | Carbs: 361.48g.
Breakfast: Sütaş Kaşar Peyniri, Dost Süzme Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Taze Fasulye. Dinner: Ketçap, Erişte, Mevsim Salata, Et Haşlama. Snacks/Other: Tadım Çekirdek, Elma, Mandalina, Torku Tam Buğdaylı Bisküvi, Centro Çikolatalı Gofret, Dut Kurusu. more...
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2404 kcal
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Exercise:
Driving - 48 minutes, Standing - 3 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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ahmetaslaneposta's Weight History
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