Weigh In record (no journal entry) for 25 September 2019
|
58 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1113 kcal
|
Fat: 39.44g | Prot: 46.96g | Carbs: 146.14g.
Breakfast: Яшкино Пряники в Сахарной Глазури, Каждый День Цветочный Мед, Овсяная Каша на Молоке. Lunch: Каждый День Цветочный Мед, Овсяная Каша на Молоке. Dinner: Ленивые Вареники, Магнит Банан, Творог 18%. more...
|
|
1859 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (slow) - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|