Weigh In record (no journal entry) for 24 September 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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675 kcal
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Fat: 23.90g | Prot: 30.93g | Carbs: 107.49g.
Breakfast: Simit Sarayı Simit, Simbat Hudri Hurma, Pekmez. Lunch: Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ), Haşlanmış Yumurta. Dinner: Protein Bar. more...
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steady weight
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