Weigh In record (no journal entry) for 25 September 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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726 kcal
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Fat: 25.46g | Prot: 32.75g | Carbs: 100.28g.
Breakfast: Pekmez, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kızarmış Ekşi Hamur Ekmek, Simit Sarayı Simit, Çikolatalı Kurabiye (Margarinli). Dinner: Tavuk Şiş, Kırmızı Erik. more...
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Losing 0.7 kg a Week
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