Weigh In record (no journal entry) for 25 September 2019
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62.9 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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951 kcal
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Fat: 31.77g | Prot: 76.42g | Carbs: 93.53g.
Breakfast: Café, Açúcar, Molico Leite Desnatado. Lunch: Spoleto Azeite, Ovo Cozido, Cenouras, Filé de Frango Grelhado, Predilecta Milho Verde em Conserva, Heinz Mostarda, Mel. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Predilecta Milho Verde em Conserva, Alface, Qualitá Tomate Cereja, Juréia Pepino em Conserva, Whey 100% Sulphytos. Snacks/Other: Integralmedica Barra de Proteína, Banana Caturra, Tirol Queijo Mussarela (18g), Ovo, Lowçucar Gelatina . more...
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Losing 0.2 kg a Week
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GiordanaCallegaro's Weight History
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