Weigh In record (no journal entry) for 01 February 2013
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1210 kcal
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Fat: 50.20g | Prot: 108.41g | Carbs: 93.34g.
Breakfast: Honey Wheat Bread 7am , Organic Vanilla Soy Milk, 7am Creamy Peanut Butter, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: balsomic vinaigrette, Brocolli, green pepper, Feta cheese, Peas, Spinach, Chicken Tenderloid Kirkland 12pm. Dinner: golden cheddar potatoes, Zevia, Sweet Pepper, Pork Tenderloin. Snacks/Other: Organic Mix Superfood, Sunrider VitaShake . more...
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Losing 0.6 kg a Week
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mtfoster's Weight History
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