Weigh In record (no journal entry) for 25 September 2019
|
92.5 kg
Lost so far: 1.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1433 kcal
|
Fat: 47.11g | Prot: 108.03g | Carbs: 152.24g.
Breakfast: Lemon, Urap. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Kongbap Chia Seed & Quinoa. Dinner: Batagor Batagor, Kalbe Slim & Fit. Snacks/Other: Pepaya. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahsemok's Weight History
|