Weigh In record (no journal entry) for 25 September 2019
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1152 kcal
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Fat: 34.73g | Prot: 49.07g | Carbs: 164.09g.
Breakfast: Конфета, Бутерброд с Маслом и Сыром, Манная Каша на Воде, Greenfield Зеленый Чай. Lunch: Конфета, Белый Хлеб, Помидоры, Жареная или Запеченная Курица, Гречка Вареная. Snacks/Other: Яблоки. more...
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Losing 4.2 kg a Week
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olgairiha's Weight History
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