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데드리프트무게치고,어깨운동하고나서 밤새배고파잠못자ㅠㅠ
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56.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1623 kcal
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Fat: 79.38g | Prot: 111.68g | Carbs: 107.61g.
Lunch: 돈까스, 밤고구마, 삶은 계란. Dinner: 파닭, 치킨무. more...
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Losing 0.7 kg a Week
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