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I ate too many calories yesterday... I didn't keep track and then I slipped cause I knew I was already doing poorly and went over the top and had two glasses, big glasses of white wine and way late too so I stayed up late and slept in. One mistake can snowball into a mountain of more if you're not careful. Next time I make mistake, I am going to acknowledge it and correct the problem instead of wallowing in defeat and letting more of it consume me as I consume more and more bad food. Here's to being given a clean slate everyday and moving forward towards the goal. :) I have to remember to follow my own advice and be nice to myself too.
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 51.46g | Prot: 75.77g | Carbs: 149.73g.
Breakfast: old fashioned chocolate cake. Lunch: tomato dressing, baby spinach, dutch crunch roll, lemon pepper tuna. Dinner: tomato dressing, tuna, baby spinach, trader joe's wrap. Snacks/Other: sparkling mineral. more...
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4111 kcal
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Exercise:
Housework - 5 hours, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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