Weigh In record (no journal entry) for 25 September 2019
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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243 kcal
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Fat: 7.80g | Prot: 15.10g | Carbs: 30.10g.
Breakfast: 光泉 無糖豆漿, 桂格(Quaker) 原片原味大燕麥片. more...
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Losing 1.3 kg a Week
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