Weigh In record (no journal entry) for 25 September 2019
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79 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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991 kcal
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Fat: 46.86g | Prot: 43.07g | Carbs: 102.92g.
Breakfast: Мёд, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%, Яйцо, Банан, MacCoffee Кофе 3 в 1 Original . Dinner: Славница Сосиски Молочные Оригинальные, Лепешка, Вареное Яйцо, Помидоры, Плавыч Сыр Фета. more...
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Losing 2.0 kg a Week
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