adhaf's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

70.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

1015 kcal

Fat: 49.16g | Prot: 29.92g | Carbs: 122.45g. Breakfast: Lemon. Lunch: Fried Egg, King's Fisher Sarden Goreng Dalam Sambal Balado, Instant Oatmeal. Dinner: Lemon. Snacks/Other: Churros, Apple. more...

2188 kcal

Exercise: hit cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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adhaf's Journal, 25 Sep 19

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adhaf's Weight History