Weigh In record (no journal entry) for 18 August 2010
|
70.0 kg
Lost so far: 25.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 28.00g | Prot: 103.00g | Carbs: 172.50g.
Breakfast: activia mixed berry, ovaltine, 100% Liquid Egg Whites. Lunch: Oven roasted turkey, sargento reduced fat cheddar, 100% Natural Multi-Grain Thin Buns. Dinner: egg white, skim milk, pilsbury flakey biscuit jr, lloyd's barbeque company. Snacks/Other: blue bell, fiber one mocha. more...
|
|
2000 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatlesfran's Weight History
|