Weigh In record (no journal entry) for 25 September 2019
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86.1 kg
Lost so far: 1.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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468 kcal
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Fat: 21.48g | Prot: 54.79g | Carbs: 13.23g.
Lunch: 부추김치, 들기름, 사태, 상추. more...
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Losing 0.8 kg a Week
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