Weigh In record (no journal entry) for 25 September 2019
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75.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1244 kcal
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Fat: 52.39g | Prot: 72.56g | Carbs: 125.49g.
Breakfast: Lindt Swiss Dark Chocolate with Toasted Hazelnuts, Part Skim Mozzarella Cheese, Turkey Breakfast Sausage, Whole Wheat Tortilla, Egg. Lunch: Grapefruit, Olive Oil , Onions , Skinless Chicken Breast, White Rice (Short-Grain) , Carrots , Bell Peppers, Brussels Sprouts. Dinner: Sesame Seeds, Almarai Greek Yoghurt, Cherry Tomatoes, India Gate Chia Seeds, Egg, Parsley, Lettuce, Red Kidney Beans (Canned) , Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) . Snacks/Other: Tangerine, Apple, Activia Laban. more...
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300 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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