Weigh In record (no journal entry) for 25 September 2019
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64.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1397 kcal
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Fat: 66.37g | Prot: 75.99g | Carbs: 126.64g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Meatless Meatball, Nasi Putih, Meat, Ice Cream. Dinner: Papaya Juice. more...
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Losing 1.8 kg a Week
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Rinalatif's Weight History
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