Weigh In record (no journal entry) for 25 September 2019
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48 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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598 kcal
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Fat: 28.81g | Prot: 56.59g | Carbs: 33.78g.
Breakfast: 삶은 계란. Lunch: 오이 (껍질제거), 삶은 계란, 양배추, 양상추, 토마토, 닭가슴살, 고추, 상추, 대림선 김밥용 김, 곤약, 보리밥. Snacks/Other: 덴마크 짜지않은 치즈, 아몬드, 커피 (가루로 필터시킴), Saputo 스트링치즈. more...
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Losing 0.7 kg a Week
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