Weigh In record (no journal entry) for 25 September 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2120 kcal
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Fat: 97.84g | Prot: 103.40g | Carbs: 215.06g.
Breakfast: 华味亨 话梅肉, 煮鸡蛋, 植物油, 面饼, 月饼, 鳄梨/牛油果, 妈妈农场 粗粒花生酱, 乐纯 红茶贝果. Lunch: 炒白菜, 咖喱鸡肉, 炒牛肉. Dinner: 红烧鲫鱼, 鹰嘴豆, 羽衣甘蓝, 核桃. Snacks/Other: Myprotein 乳清蛋白粉. more...
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Gaining 5.6 kg a Week
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