Weigh In record (no journal entry) for 24 September 2019
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80 kg
Lost so far: 19.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1637 kcal
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Fat: 61.40g | Prot: 81.78g | Carbs: 186.46g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Arroz Branco, Pirão. Dinner: Carne, Cuscuz (Cozido). Snacks/Other: Cafezinho, Suco de Goiaba, Marilan Biscoito Amanteigado, Yoki Pipoca Natural com Sal. more...
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Gaining 0.1 kg a Week
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andrea cristina.26's Weight History
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