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空腹，没拉粑粑
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1357 kcal
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Fat: 36.81g | Prot: 124.97g | Carbs: 138.64g.
Breakfast: 黑咖啡, 煮熟的鸡蛋白, 每日坚果 坚果. Lunch: 豆浆, 君乐宝 纯享, 古都华天 红枣豆浆, 肌肉博士 鸡胸肉, 黄瓜/青瓜（带皮）. Dinner: 豆浆, 肌肉博士 鸡胸肉, 桃子, 黄瓜/青瓜（带皮）, 古都华天 红枣豆浆. more...
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Gaining 2.1 kg a Week
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