Weigh In record (no journal entry) for 24 September 2019
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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720 kcal
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Fat: 47.73g | Prot: 56.50g | Carbs: 18.29g.
Lunch: Repolho Refogado, Seara Filé de Peito de Frango, Ovo Cozido. Dinner: Pepino (com Casca), Moqueca de Peixe. Snacks/Other: Sococo Leite de Coco Tradicional, Limão. more...
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Losing 7.7 kg a Week
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helenkarine's Weight History
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